Fierce Mindfulness

The easiest way to build a meditation habit. 

How long have you been trying to start a meditation practice?

It took me 5 years of daily effort to do this.

If you want to have a meditation habit but would like to do it the easy way, read on.

WHY BUILD A MEDITATION HABIT? 

Let’s let Scientific American explain:

BUILDING A MEDITATION HABIT DOESN’T HAVE TO BE HARD

Meditation has been the #1 transformational habit in my life. But as you might know, it can be devilishly hard habit to establish.

That’s why we decided to make it easier than ever: a gentle daily reminder, in your inbox or mobile, once each day for 30 days.

Each message will link to a short guided audio meditation. The first day, you’ll only meditate for 1 minute.

Sixty seconds! You can do that, easily.

After a few days, you’ll meditate for two minutes.

And, trust me: with the talent I enlisted to record this guided meditation, you will want to sit down and meditate each day. :)

This course is designed for beginners. As long as you’re not currently meditating each and every day for at least 20 minutes, this Course will help you get to that level of frequency and consistency.

This Course also includes a private online accountability group where you can:

• Meet the other students of the course
• Ask questions from the course founder (that’s me)
• Learn more about meditation and what you may be experiencing as you go through it
• Get tips and techniques on how to deepen your meditation practice
• Get and give accountability
• Stay on track with your newfound 20-minutes-per-day habit
• And more!

REVIEWS FROM SATISFIED MEDITATORS

 

These people got results. You will too.

 

SCIENCE SAYS YOU SHOULD MEDITATE IF YOU WANT TO BE HEALTHY AND HAPPY

Below are 33 peer-reviewed studies summarizing the positive scientific outcomes of a regular meditation habit:

• Increased happiness! ^(1,2)
• Increases immune function – keeps you from getting sick ^(1,2)
• Improves your ability to multitask – be more productive at work ⁽¹⁾
• Improves your memory – stop forgetting people’s names ⁽¹⁾
• Makes you feel less lonely – because feeling lonely sucks ⁽¹⁾
  
• Increases grey matter – literally making your brain bigger ⁽¹⁾
• Increases your focus & attention – further improving your performance at work ^(1,2,3,4)
• Decreases pain (see image at right) ⁽¹⁾
• Decreases inflammation at the cellular level ^(1,2,3)
• Decreases depression ⁽¹⁾
• Decreases anxiety ^(1,2,3)
• Decreases stress ^(1,2)
• Makes you more compassionate ^(1,2,3)
  

  Signs of pain disappearing from MRI

• Improves your ability to regulate your emotions ⁽¹⁾
• Increases social connection & emotional intelligence ^(1,2)
• Improves your ability to introspect ⁽¹⁾
• Increases volume in brain areas related to emotion regulation, positive emotions & self-control ^(1,2)
• Increases cortical thickness in areas related to paying attention ⁽¹⁾
• Improves your ability to be creative & think outside the box (see research by J. Schooler)
• Prevent and slow normal aging ⁽¹⁾

Or, do you simply want to cultivate a more spiritual life?

When I finally dialed in my 20-minutes-per-day habit, this is what I experienced…

• Greater sense of calm
• Everyday life becoming frictionless
• Freedom from negative emotions
• Greater understanding and feelings of compassion for other people
• Rare moments of deep clarity where your inner monologue goes completely silent
• Professional life became totally easy and things fell into place
• I understood problems quicker and more easily than before, and solutions to previously tough problems suggest themselves to my mind rapidly
• Faster “reading” of social & emotional cues & ability to discern others’ intentions

JOIN THE CHAMPIONS WHO ALREADY HAVE THIS PERFORMANCE-ENHANCING HABIT

THE HABIT THAT WILL PAY DIVIDENDS FOR THE REST OF YOUR LIFE 

For a limited time, the Course is ONLY $67. That is barely more than a dollar per day to build a life-long habit that will improve your health, mental clarity, social skills, and focus….and might end up adding years to your life.

The health of your brain affects the health of every other part of your body. If you can improve your brain health and performance, everything else in life will be easier. Meditation is a “keystone habit” that will pay dividends for the rest of your life.

Finally, if the Course does not work as promised in building your meditation habit to 20 minutes, we will happily refund 100% of your money — so enroll with confidence.

Here is what you get :

• Daily guided meditation MP3, from 1 to 20 minutes, delivered via email – over 3 hours of audio ($299 value)
• Work at your own pace as you proceed from 1 minute of meditation the first day to eventually sitting for 20 minutes.
• Stream the guided meditations from any device or download a single pack of MP3 for playing on your desktop or on-the-go
• Lifetime access to our private Member’s-Only forum to discuss your progress
• A meditation habit that will last a lifetime. (priceless)

Enroll Now via Credit Card - $67

Or click the button below to check out via PayPal:

Enroll via PayPal

30-DAY MONEYBACK GUARANTEE

At fiercegentlemans.com we stand behind our work. If the Course does not work as promised in building your meditation habit to 20 minutes in 30 days, we will happily refund 100% of your money at the end of 30 days. That is our ironclad promise to you. We will not let you down.

You must do this Course. I’m now meditating daily. Prajh, rated the Course 10/10

Grab your spot now